31
Aug
2020
Leaving Lockdown 2.0 – Are You Ready?
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When we in New Zealand left our tight COVID-fighting lockdown restrictions the first time back in May 2020, I ran guided reflection groups to help... Read More
Stories
Stories and inspiration about living beyond stress, anxiety, pain and tension 
14
Aug
2020
Is stress stressing you out? Try these 5 easy action steps to find calm.
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Stress. I reckon you can think of a dozen things that can cause you to feel stressed. Relationships, money, work, pain, illness, traffic jams, squabbling... Read More
7
May
2020
Panic pandemic – 8 simple steps to support a loved one through a meltdown
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Here we are, week X (who remembers?!) in a nationwide lockdown, necessitated by the global pandemic that is COVID-19. This extraordinary situation is responsible for... Read More
7
May
2020
Mindful Hands
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If you’re feeling stressed or anxious, connecting with your hands can be a powerful anchor and a useful way to slow down, ground and take... Read More
7
May
2020
30 Days of Inspiration for Mindful Living
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As we navigate the coronavirus and lockdown challenges, I’ve been doing a lot of thinking about how I can help you take good care of... Read More
18
Apr
2019
10 awesome ways TRE can enhance your life
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When you think of ways to improve your life, I bet shaking doesn’t immediately spring to mind. But in fact shaking is a legitimate modality... Read More
21
Dec
2017
5 Tips for Low Stress, Low Fuss Holidays
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Even with our best intentions to rest, recharge and refresh, holidays can be fraught with tension, overwhelm and stress. Here are 5 tips to help... Read More
1
Sep
2016
10 Lessons from Healing Back Pain by Dr John Sarno: Part 2
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This is the second part of a story that started here. In case you missed the beginning, I’ve been writing about the things I learned... Read More
10
Aug
2016
10 Lessons From Healing Back Pain by Dr John Sarno: Part 1
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Along my journey to becoming a life coach and working with people who struggle with chronic pain and other trauma after effects, I came across... Read More
4
Aug
2016
Chronic Pain and The Boiled Frog
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Recently, I’ve found myself telling the story of the boiled frog. Those who know me know I have a ‘little’ frog-phobia, which makes it seem... Read More