When we in New Zealand left our tight COVID-fighting lockdown restrictions the first time back in May 2020, I ran guided reflection groups to help... Read More
Stress. I reckon you can think of a dozen things that can cause you to feel stressed. Relationships, money, work, pain, illness, traffic jams, squabbling... Read More
Here we are, week X (who remembers?!) in a nationwide lockdown, necessitated by the global pandemic that is COVID-19. This extraordinary situation is responsible for... Read More
When you think of ways to improve your life, I bet shaking doesn’t immediately spring to mind. But in fact shaking is a legitimate modality... Read More
Even with our best intentions to rest, recharge and refresh, holidays can be fraught with tension, overwhelm and stress. Here are 5 tips to help... Read More
Along my journey to becoming a life coach and working with people who struggle with chronic pain and other trauma after effects, I came across... Read More
Recently, I’ve found myself telling the story of the boiled frog. Those who know me know I have a ‘little’ frog-phobia, which makes it seem... Read More