Chronic Pain, Stress, Tension & Anxiety Management
Reclaim your life: Relieve pain and enhance your emotional and physical wellbeing
In person in Auckland, New Zealand or online throughout the world.
Manage your pain and enhance your wellbeing
Imagine waking up free from the chains of pain and anxiety that have held you back.
Like many of my clients, you too can transform feelings of being stuck and overwhelmed into a life where you feel empowered, hopeful, and calm.
Isn’t it time you took back control and experienced joy in your life?
One on one sessions for individuals
Personalised one-on-one coaching tailored to your needs, helping you relieve chronic pain, stress and anxiety with effective, practical tools.
Mindfulness training for organisations
Empower your team with group training sessions focused on mindfulness and stress management to enhance wellbeing and productivity.
Live beyond pain, anxiety, stress or tension
Emotional awareness
Release the heavy burdens of past traumas and experience emotional freedom. Feel more in control and less overwhelmed every day.
Pain relief
Transform chronic pain so that doesn’t dictate your life. Learn tools that relieve pain and prevent recurrence, allowing you to move and live freely.
Deepened self-connection
Understand and connect with your inner self on a profound level. Create a sense of peace and enhance your relationships.
Hi, I’m Brenda
It’s expensive and time-consuming to keep trying new things, not to mention frustrating when the change you want doesn’t last for long.
I believe we all deserve to have lives we love, no matter what’s happened to us. And we can all use a little help when life throws challenges at us.
With my extensive training in somatics and mind/body processes, including techniques like Somatic Experiencing, TRE and Pain Reprocessing Therapy, I’ve successfully guided many clients towards a life of less pain and more joy.
Together, we can navigate your path to healing, ensuring you feel supported and empowered every step of the way.
Be well
Physical and emotional relief
Allow your body to heal.
Reduce anxiety and stress
Healthy relationships
Heal attachment wounds, establish better boundaries and enjoy more harmonious relationships.
Trauma renegotiation
Resolve the impact of past traumatic events. Regain the ability to manage day-to-day activities.
Self-acceptance and
self-discovery
Be more at peace with who you are. Understand yourself better from the inside out.
Emotional and nervous system regulation
Feel safe in your body. Be more in control when strong emotions hit.
Long-term wellness and lifestyle changes
Live life no longer hijacked by overwhelm. Learn how to take good care of yourself on many levels.
Brenda has taught me to think about my thoughts and become aware of what I’m thinking. It has also taught me that I have control over my thoughts.
I’m slowly becoming better at learning to question my thoughts and to be kind and compassionate towards myself. I‘m so good at beating myself up over situations that are not in my control, and this has been very beneficial in helping me learn to be more kind
and compassionate.
It has helped me change my perspective on my thoughts, and it has taught me what mind-body syndrome is. I’m really starting to get attuned to the mind-body connection now, and I’ve got you to thank for this.
– Jacqui