Shake It Off: Learn TRE
Shake off the effects of stress, anxiety, pain and tension.SHAKE IT OFF: LEARN TRE (TENSION RELEASE EXERCISES)
Do you feel like you live life on the edge, just one tiny spark away from exploding – or rather, imploding?
Even though you really want to be the glass-half-full person, does life sometimes just feel tiring, overwhelming and quite simply, more than you can manage?
Do you feel like you really are Chicken Little, constantly on the lookout for the sky falling on your head?
We’re so used to living in a non-stop state of heightened anxiety that we often don’t even notice just how
sub-par our lives have become. We’re busy, for sure, doing things and striving for things and achieving
seemingly important goals but actually, on the inside, we feel far more like blithering wreck than the
superhuman we project.
WHY TRE?
TRE is for those who want to be well. It will help you release tension, manage stress, relieve anxiety and reduce pain. Regular practice will help you learn how to take better care of you and help keep you physically, mentally and emotionally well.
Living in a permanently ‘on-guard’ state has damaging consequences for our bodies, our relationships, our performance at work and home and our overall health and wellbeing. TRE is a simple but powerful self-care tool you can use anytime you need to restore calm, peace and balance.
IMAGINE…
- Feeling like you’re back in control… not just of your pain or your foggy, overwhelmed brain but of your stress, your anxiety and your life in general
- Getting a good night’s sleep. Regularly.
- Having access to a tool you can use any time, anywhere to help you manage your stress, anxiety, pain and tension
Learning TRE could be one of the best investments you make in your mental and physical wellness.
Coach Brenda Wille
Type Individual / group TRE sessions and coaching
Date Flexible
Place Waimauku, Auckland or online using Skype, Zoom or FaceTime
Suitable For People who want to manage stress, relieve anxiety, reduce pain or release tension
Group prices from $40 per person.
Programmes for individuals from $120.
Please contact me for details.
What Others Say
LEARN TRE OPTIONS
TRE uses a series of gentle exercises that stretch and fatigue various muscles and help the body release patterns of stress and deep muscular tension. The exercises induce natural tremors and help the body shake off stress and release and unwind muscle tension. This natural shaking mechanism calms the nervous system and assists the body to return to a state of balance. Learn more about TRE.
I offer a range of classes and programmes to help you learn TRE:
EXPLORE TRE WORKSHOP
TRE TASTER SESSION
TRE FOUNDATION PACKAGE
THE DEEP SHAKE
GROUP SHAKES
TRE TRAINING: CERTIFY AS A PROVIDER
This 3-day experiential workshop is perfect if you want to learn about and practice a technique you can use for your own health, healing and self-care.
A regular TRE practice can leave you feeling more energised, more in control, less stressed, mentally stronger, able to cope better under pressure and more patient with your children, family or at work.
TRE can also be used by professionals whose work supports those affected by stress, tension, anxiety and trauma and who want to add a body-based, self-empowering technIque to their existing services. This workshop is the first step in the TRE Global Certification Training Programme (GCTP) for those who want to learn how to use TRE in a therapeutic or healing context with their own clients.
INCLUDES
- 3 days of relaxing, learning and connecting, all wrapped up in a deliciously gentle dose of self-care. At our Explore TRE workshop, we’ll be sharing a simple but powerful practice with you that will help you release tension, reduce stress and learn to take better care of yourself.
- Time to enjoy a venue set in a beautiful natural environment that offers you a wonderful opportunity to connect with nature while learning about TRE.
- Extensive materials and resources to help support your learning after the workshop
RESULTS
- You’ll learn and practice a technique you can use for the rest of your life to manage your stress and tension.
- You’ll understand why your body and brain react to stressful situations the way they do – and how you can respond with greater awareness and intention.
- You’ll get to know yourself a whole lot better and give yourself the chance for some much needed (and probably much overdue) self-care!
MORE QUESTIONS?
- Learn more about the Explore TRE Workshop
- Request more information about training as a TRE Provider so you can use this powerful healing practice with your own clients
READY TO SIGN UP FOR THE EXPLORE TRE WORKSHOP?
- Apply for a place on the workshop
Early Bird rates will be available as soon as the next date is confirmed. Sign up with a buddy and save $150.
A TRE Taster session is perfect for those who want to try TRE. In the class, you’ll get an overview of what TRE is, how it developed and how it can help you manage stress, relieve anxiety, reduce pain and release tension.
In experiencing TRE for yourself, you’ll get to connect with your body so you feel re-energised, revitalised and refreshed.
INCLUDES
- 1 x 90 minute individual or 120 minute group class with me in Auckland’s rolling countryside. Individual TRE Taster classes can also be held on Skype, Zoom or FaceTime if you’re further afield.
- An introduction to how TRE can help you shake off your stress, tension anxiety and pain.
RESULTS
- You’ll experience the calming, grounding, balancing world of TRE
- You’ll learn how you can create peace and calm in your busy life
MORE QUESTIONS?
- Learn more about TRE
- TRE FAQs.
READY TO TRY TRE?
- Book your TRE Taster Session
$40 per group member; $120 for private TRE Taster sessions in my studio or online.
Private groups in your own venue can also be arranged – please contact me for details.
A TRE Foundation Package is perfect for those who want to master the basics of TRE. Classes can be conducted in private 1 on 1 sessions or as part a group. In four sessions, I’ll help you understand more about TRE so you start developing the confidence to do TRE on your own, anywhere, any time.
The TRE Foundation Package will help you learn TRE and experience self regulation in a safe environment. We’ll have time to discuss whatever questions arise as you learn this unique self-care method and build a strong foundation for your own home practice.
INCLUDES
- 4 TRE sessions with me in Auckland’s rolling countryside if you’re local or on Skype, Zoom or FaceTime if you’re further afield
- Bonus check in session 2 weeks after the programme to deal with any queries that have arisen in your practice
RESULTS
- At the end of the programme, you’ll have a comprehensive experience of the calming, grounding, balancing world of TRE
- You’ll have a powerful self-care tool you can use to release stress and tension wherever you are and whenever you need it
- You’ll have a strong foundation for your own home practice
MORE QUESTIONS?
- Learn more about TRE
- TRE FAQs.
READY TO BUILD YOUR TRE PRACTICE?
- Book your private TRE Foundation Programme.
- Contact me for details about group programmes.
$160 per group member; $395 for individuals for private TRE Foundation packages in my studio or online.
Private groups in your own venue can also be arranged – please contact me for details.
This 12 session programme will be completely customised for you. We’ll start with a thorough assessment of what’s not working in your life and what you’d like to change. Once we know what the end goal is, we’ll map a path together to the life you want. We’ll use a combination of TRE, mind-body, personal development and life management skills and tools to help you build a rich, full and meaningful life.
Always exploring with gentle curiosity, we’ll put together a plan that helps you manage stress, relieve anxiety, reduce pain and release tension so you improve your mental, emotional, spiritual and physical wellbeing. You’ll practice tools and techniques that help you develop the skills and confidence you need to navigate challenging life events with intention, vitality and passion.
Flexible and practical, The Deep Shake will give us time to look at the long-standing patterns in your life from a fresh perspective and come up with solutions that are right for you.
INCLUDES
- 12 Individual 75 minute coaching and TRE sessions with me in Auckland’s rolling countryside if you’re local or on Skype, Zoom or FaceTime if you’re further afield
- Between-session prompts to encourage reflection
- Recommended tools and resources for further self study and exploration
- Email support between sessions
- A solid platform for your own TRE practice going forward
- 2 bonus check in sessions 4 and 8 weeks after you’ve completed the programme
- Additional sessions at a special repeat customer rate
RESULTS
- At the end of the programme, you’ll be able to manage your own stress, tension, pain and anxiety reaction more effectively
- You’ll have deep experience with a powerful self-care tool you can use anywhere, any time you feel your stress and anxiety levels start to spiral out of control
- You’ll have a range of practices that help you reduce overwhelm, anxiety and pain
- You’ll have a much better understanding of how stressful and traumatic events have affected your life (even if they happened long ago) and how to reduce their impact
- You’ll have a much deeper understanding of yourself and a greater awareness of how and why you do things
- You’ll feel more connected to your body and able to rely on it as an ally as you navigate through life
MORE QUESTIONS?
- Learn more about TRE
- TRE FAQs
- Let’s chat so we can design a programme that’s just right for you
$1440 for individuals
Learning TRE as part of a group can add an exciting dimension to your TRE experience. There’s something about the energy of a group that’s quite magical.
Group TRE Taster Sessions
Group TRE Taster Sessions are perfect for those who want an introduction to TRE in the safety, security and community of a group.
You’ll learn what TRE is, how it was developed and how it benefits people all over the world. You’ll also get the chance to experience this simple but powerful self-care tool for yourself.
More information is available about Taster Groups here.
Group TRE Foundation Programmes
Group TRE Foundation programmes are perfect for those who want to master the basics of TRE in the safety, security and community of a group setting. After the sessions, you’ll have a powerful self-care tool that enables you to release stress and tension wherever you are and whenever you need it.
New dates for TRE Group Foundation Programmes are coming soon – please contact me for details at brenda@bluechairwisdom.com.
TRE ‘Drop In’ Refresher Groups
I also run regular Refresher Groups for those who’ve completed a TRE Foundation programme or have had prior experience of TRE. These groups are for those who have learned TRE, want to build a consistent practice and explore more of what TRE has to offer in a supportive and encouraging group environment. Drop in Groups cost $30 and last for 90 minutes. Classes can be bought individually, although I am offering a concession card for $135 (10% discount) if you buy 5 classes at a time.
More information is available about Refresher Groups here.
Groups are always limited in size to ensure all participants receive the time and attention they need.
If you have a group of family members, friends or colleagues who want to learn TRE together, I’d be happy to put together a customised programme for you. Get in touch and we can create an experience that’s perfect for you.
TRE can also be used by professionals whose work supports those affected by stress, tension, anxiety and trauma and who want to add a body-based, self-empowering technIque to their existing services.
This includes therapists, counsellors, social workers, occupational therapists, osteopaths, physiotherapists, doctors, chiropractors, cranio-sacral therapists, bodyworkers, coaches, parents, teachers, fitness instructors and others in alternative health fields.
Those who wish to teach TRE to others or use it as a therapeutic technique will need to certify as TRE Providers. This requires completion of the full TRE Global Certification Training Programme (GCTP). Supportive and collaborative, the process is designed to ensure trainees develop a range of skills and competencies to ensure they can share TRE with individuals and groups confidently and competently. The certification process takes about 12 months to complete from the start of Module 1, depending on each trainee’s progress.
Plans for the next GCTP in New Zealand are currently under review. Full GCTP details are available on request – please contact me at brenda@bluechairwisdom.com.