Work with me
Live beyond anxiety, pain stress and the after effects of traumaWORK WITH ME
SHAKE IT OFF: LEARN TRE
For people who want to manage stress, relieve anxiety, reduce pain and release tension.
JOURNEYS THROUGH PAIN
For people who’ve lived with lots of pain for too long and who are sick and tired of feeling sick and tired.
LESS IS MORE
If you’ve been struggling with pain for a long time, it’s possible you’re feeling defeated by your efforts to get out of pain. You’ve probably tried all sorts of treatments and seen more doctors and other wellness practitioners than you thought was possible in one life time. I understand that starting over with someone new and unknown could feel daunting and overwhelming. I want to reassure you, though, that our work together will only ever go at a pace you’re comfortable with. We’ll take each step as you’re ready and introduce new concepts and practices only when you feel like you can integrate them into your life. One of the things my TRE practice has taught me is that less can indeed be so much more, even when this feels completely counter intuitive in the hard-driving, always-busy, always-on environment in which most of us live.
SKILLS FOR LIVING
I also want you to know that learning to live without pain doesn’t have to be something that takes up a lot of your time. The skills you’ll learn on our journey are simple, powerful and flexible enough to fit into your normal everyday life. Once you’ve mastered a few, you’ll see they’re invaluable – you’ll use them over and over and be able to apply them to all sorts of life situations.
As you start walking down this path, you’ll find that your whole life changes, not just your relationship with pain. It really could turn out to be the best investment of time and energy you make.
LET’S GET STARTED
I’d love to help you get off the sidelines and back into the centre of your life.
If you’re ready to dare to dream about what your life could look like without continuous pain, I might just have the journey you’re looking for. Take the first step and schedule a complimentary New Perspectives Discovery Session with me. On this call, I’ll share information with you that will help you start looking at your life with fresh eyes. I’ll introduce you to a couple of ideas that can make a difference in your life straight away and help you see that you no longer have to be hostage to your stress, anxiety and pain.
My reactions have changed and as a result, my results have changed. It occurred to me recently that the burning rage I used to feel inside has gone. Certain situations would trigger it and it would well up and consume me and I’d spit out fire and flame and now, well it is just gone. If I feel a spark starting to build in my chest, I breathe and change perspective. Quite remarkable.