Do you find yourself rushing through your week, crashing at the end of the day, not sleeping enough only to get up and start all over again?  

Let’s face it – life can be demanding.  

Work, relationships, finding new creative places to hide your chocolate stash, child wrangling, folding all the laundry only for it to reappear as if by magic but dirty again, solving the problems of the world, deciphering your tweens' grunts, gathering supplies to increase the family chances of survival, dragging your body for a walk when all it really wants is netflix and wine, navigating the traffic every day, expanding your brain and all the other commitments we believe we absolutely have to fit into our already overflowing lives... it all demands time and energy.  

Your body takes the hit, tension and stress hormones build up and aches and pains, fatigue, irritability and illness develop over time.  

Sound familiar?

TRE is a simple but powerful self-care practice you can use anywhere, any time you notice your stress, tension and anxiety levels starting to rise. 

Shake Off Your Stress and Tension: Join a TRE Taster Group!

TRE (Stress, Tension and Trauma Release Exercises) is a safe, natural way for people with busy lives to release tension, relax more and improve health and wellbeing.

Join a TRE Taster Group and learn TRE, a simple but effective practice that will help you release stress and tension so you feel relaxed, grounded and more resilient to life's challenges. 

TRE Taster Groups cost $45 and last for 90-120 minutes. Groups are scheduled on the following dates in my studio at 127 Taylor Road, Waimauku, Auckland:

  • Tuesday 22 October @ 6pm
  • Saturday 26 October @ 10am
  • Tuesday 5 November @ 10am
  • Tuesday 12 November @ 6pm
  • Saturday 16 November @ 10am
  • Saturday 7 December @ 12pm
  • Thursday 12 December @ 6pm

If you'd prefer to set up a Taster Group in your own venue or with your own friends, family or colleagues, please contact me - I'd be happy to talk logistics!

TRE uses gentle exercises to stretch and fatigue various muscles. This activates a natural muscle tremor (shaking) response in your body. The shaking releases the tension that builds up in our bodies because of every day stressors or challenging life events.  

All mammals have access to this natural protective response to let go of the pent up tension that accumulates in the body when we face threatening situations.  

TRE is suitable for all body types and can be easily adapted for any age, fitness level or mobility challenge.

TRE can help you to:

  • Release deep muscle tension
  • Improve sleep, energy levels, focus and concentration 
  • Reduce stress, pain, anxiety, depression, stress and tension
  • Manage the challenges of everyday living
  • Build your resilience
  • Build more harmonious relationships and stronger social connections
  • Recover more easily from injuries
  • Calm your nervous system
TRE Wall Sit

TRE could help you if:

  • You're feeling frazzled, overwhelmed and in need of a break
  • You don't feel as strong or resilient as you'd like physically or mentally
  • You want to learn to cope better with stress, tension and the challenges of everyday living
  • You enjoy learning new things in the safety and security of a group 

During the session you will:

  • Discover a new way of managing stress, anxiety and the impact of challenging life events
  • Experience how TRE can help you feel calm, grounded and relaxed and more connected to yourself and others
TRE on floor
TRE Debrief

About the session:

  • The session will blend theory and practice in a safe, supportive space
  • You'll learn what TRE is, how it was developed and how it benefits people all over the world
  • You'll get to experience this simple but powerful self-care tool for yourself

What Others Say About TRE:

"I love how after a session I feel renewed energised and grounded."

"I would definitely recommend TRE to others, especially those holding onto past trauma or anxiety."

"TRE helped me feel more positive within myself, more in control and generally less stressed."

TRE is a safe, natural way for people with busy lives to release tension, relax more and improve health and wellbeing. 

Group Facilitator

Brenda Wille

BRENDA WILLE Blue Chair Wisdom +64 21 213 7377

Blue Chair Wisdom

Brenda Wille is a certified TRE Provider, TRE Mentor Trainee and Martha Beck-certified Life Coach in Auckland, New Zealand.  

Brenda has completed several Acceptance and Commitment Therapy trainings and uses the ACT framework extensively in her coaching practice. 

Brenda has volunteered for Victim Support and received specialist training to support those affected by homicide and suicide, family and sexual violence.

Brenda previously spent 20 years helping businesses build brands and grow teams.  

Ready to treat yourself to some valuable self-care?



$45 per person

BRING A BUDDY (for bookings of 2 or more) 

$35 per person

More About TRE:

"I thoroughly enjoyed the TRE sessions and feel like I can now incorporate them into my week. I’m definitely feeling positive change."

"TRE was wonderful for me. I don't remember the last time I felt so amazing."

"TRE was a new experience that I find will be very valuable to me. ​It o​pened up a new mindset and ​I’m ​excited to do it at home in my own time."

Looking for answers?

Who do I contact if I have questions?

Please contact Brenda Wille on or +64 21 213 7377

Where are the TRE Taster Groups held?

127 Taylor Road, Waimauku, Auckland. Private Taster Groups can be arranged at dates and times to suit your group.  

When are the TRE Taster Groups?

Tuesday 22 October @ 6pm Saturday 26 October @10am Tuesday 5 November @ 10am Tuesday 12 November @ 6pm Saturday 16 November @ 10am Saturday 7 December @ 12pm Thursday 12 December @ 6pm

Is there parking on site?

Yes. Please drive through the gates and park on the drive. Directions will be sent with your booking confirmation.

What should I bring to a Taster Group?

I have mats, blankets and pillows in the studio but you're welcome to bring your own if you prefer.

What should I wear?

Please wear loose, comfortable clothes you can easily move in.  

Can I bring my children?

Participants in Taster Goups generally need to be over 16. If you are interested in exploring TRE with younger children, please fill in your details on this form and I will contact you to discuss the details.