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Leaving Lockdown 2.0 – Are You Ready?

When we in New Zealand left our tight COVID-fighting lockdown restrictions the first time back in May 2020, I ran guided reflection groups to help...

Is stress stressing you out? Try these 5 easy action steps to find calm.

Stress. I reckon you can think of a dozen things that can cause you to feel stressed. Relationships, money, work, pain, illness, traffic jams, squabbling...

Panic pandemic – 8 simple steps to support a loved one through a meltdown

Here we are, week X (who remembers?!) in a nationwide lockdown, necessitated by the global pandemic that is COVID-19. This extraordinary situation is responsible for...