Want to feel calmer, more peaceful and more in control of your life? TRE (Tension and Trauma Release Exercises) uses simple, gentle exercises to help you manage stress, relieve anxiety, reduce pain and release tension. Have you ever noticed your legs trembling or your...
When you think of ways to improve your life, I bet shaking doesn’t immediately spring to mind. But in fact shaking is a legitimate modality for helping people heal from the effects of challenging life events, stress and tension. It’s a natural response - I bet you’ve...
The information in this section has been included to help you get a better feel for what TRE is and how it works. These are the questions I am asked most often by people who are considering learning TRE. I hope they answer your queries too, but if not, please contact...
Even with our best intentions to rest, recharge and refresh, holidays can be fraught with tension, overwhelm and stress. Here are 5 tips to help you make the most of your holidays this year. Get Outside Nature is an incredibly affordable, accessible balm for the soul,...