Stress Management

When we in New Zealand left our tight COVID-fighting lockdown restrictions the first time back in May 2020, I ran guided reflection...

Stress. I reckon you can think of a dozen things that can cause you to feel stressed. Relationships, money, work, pain, illness,...

Here we are, week X (who remembers?!) in a nationwide lockdown, necessitated by the global pandemic that is COVID-19. This extraordinary situation...

If you’re feeling stressed or anxious, connecting with your hands can be a powerful anchor and a useful way to slow down,...

As we navigate the coronavirus and lockdown challenges, I’ve been doing a lot of thinking about how I can help you take...

When you think of ways to improve your life, I bet shaking doesn’t immediately spring to mind. But in fact shaking is...

Even with our best intentions to rest, recharge and refresh, holidays can be fraught with tension, overwhelm and stress. Here are 5...