Leaving Lockdown 2.0 – Are You Ready?
When we in New Zealand left our tight COVID-fighting lockdown restrictions the first time back in May 2020, I ran guided reflection... Read More
Is stress stressing you out? Try these 5 easy action steps to find calm.
Stress. I reckon you can think of a dozen things that can cause you to feel stressed. Relationships, money, work, pain, illness,... Read More
Panic pandemic – 8 simple steps to support a loved one through a meltdown
Here we are, week X (who remembers?!) in a nationwide lockdown, necessitated by the global pandemic that is COVID-19. This extraordinary situation... Read More
If you’re feeling stressed or anxious, connecting with your hands can be a powerful anchor and a useful way to slow down,... Read More
30 Days of Inspiration for Mindful Living
As we navigate the coronavirus and lockdown challenges, I’ve been doing a lot of thinking about how I can help you take... Read More
10 awesome ways TRE can enhance your life
When you think of ways to improve your life, I bet shaking doesn’t immediately spring to mind. But in fact shaking is... Read More
5 Tips for Low Stress, Low Fuss Holidays
Even with our best intentions to rest, recharge and refresh, holidays can be fraught with tension, overwhelm and stress. Here are 5... Read More