As we navigate the coronavirus and lockdown challenges, I’ve been doing a lot of thinking about how I can help you take good care of your physical and mental wellbeing. I’ve come to realise that at least part of the answer lies in what’s been helping me - and that’s...
If you're feeling stressed or anxious, connecting with your hands can be a powerful anchor and a useful way to slow down, ground and take good care of you. In the mindfulness world, we refer to hands as one of the grounding focal points, which are anchors we can all...
Christmas before last, my husband bought me one of the best gifts ever. I was touched not only by the gift itself, but also by the fact that he’d taken my much-expressed need to heart, done a whole lot of research, found a supplier of a quality product and actually...
Here we are, week X (who remembers?!) in a nationwide lockdown, necessitated by the global pandemic that is COVID-19. This extraordinary situation is responsible for so much fear, uncertainty and anxiety amongst all of us - no-one is immune to the effects of this...